Tips for whiten your teeth at home

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Teeth is one of the most important part of our body, everybody want white and shining teeth but how many of you have, gum problems are increasing day by day and the reason of these diseases are lifestyle and unhealthy diet, In this article we bring to you some tips for teeth care.

Many people are facing many problems related to teeth, like Pyorrhea, white spots, black spots, swollen gum etc, if you use these tactics you will protected from these diseases.

How to take care of your teeth:

Replace your toothbrush at least every four months, or whenever the bristles start to fray. Keep your toothbrush in open air, standing up.

don’t change your brushing time, Brush you teeth at least twice a day for two minutes each time.

Brush you teeth gently, as vigorous brushing may damage teeth and gums, so beware and keep your hand smooth and soft.

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Wait at least 30 minutes after eating to brush your teeth, especially if you eat something highly acidic, or spicy food.

Use a soft-bristled brush that’s gentler on your teeth and gums, and will clean your teeth gently.

The right technique of brushing your teeth is to Brush at a 45-degree angle to the gums, moving back and forth in gentle, take short strokes.

some home remedies for Pyorrhea:

Garlic is so useful for our health,Use of garlic can also give you relief from toothache. Garlic has antibiotic and other medicinal qualities that can be very effective in toothache remedies. Crush a garlic clove and mix some table salt or black salt and apply on the affected area to alleviate the pain.

Take one cup water and mix 1 spoon rock salt in it. Use this mixture for gargle do the gargle every night before going to sleep, it will help you to remove Pyorrhea

Take lemon water twice a day. It prevents every teething and gum problem,

Grind two whole cloves. Mix in a little mustard oil and apply on the affected tooth.

web-title: tips for teeth care

keywords; teeth, gum, home, remedies, tactic, teeth care.

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